Per Einar Mosfjell 12x1000m/1:00r SkiErg
12,000
Meters
46:44.5
Time
1:56.8
Pace
814
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,339 |
| Overall Time | 58:44.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 41 |
| Stroke Count | 1954 |
| Drag Factor | 123 |
January 09, 2025 11:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:44.5 | 12,000 | 1:56.8 | 219 | 1044 | 41 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 40 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 42 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 41 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 41 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 41 | |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1073 | 41 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 41 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 41 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 41 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 42 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 41 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 41 | |
| r339 |
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Workout Graph
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