Per Einar Mosfjell v5000m/2:00r...5 SkiErg
15,000
Meters
58:24.6
Time
1:56.8
Pace
1029
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,222 |
| Overall Time | 1:08:24.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 41 |
| Stroke Count | 2446 |
| Drag Factor | 115 |
January 15, 2025 17:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:24.6 | 15,000 | 1:56.8 | 220 | 1055 | 41 | |
| 20:20.4 | 5,000 | 2:02.0 | 193 | 962 | 41 | |
| r: 2:00 | 35 | |||||
| 15:40.6 | 4,000 | 1:57.5 | 215 | 1041 | 41 | |
| r: 2:00 | 39 | |||||
| 11:27.2 | 3,000 | 1:54.5 | 233 | 1101 | 42 | |
| r: 2:00 | 54 | |||||
| 7:19.1 | 2,000 | 1:49.7 | 265 | 1210 | 42 | |
| r: 2:00 | 79 | |||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 43 | |
| r: 2:00 | 15 | |||||
| r222 |
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Workout Graph
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