Per Einar Mosfjell 8x2000m/2:00r SkiErg
16,000
Meters
1:02:16.0
Time
1:56.7
Pace
1093
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,249 |
| Overall Time | 1:18:16.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 40 |
| Stroke Count | 2581 |
| Drag Factor | 0 |
January 17, 2025 18:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:16.0 | 16,000 | 1:56.7 | 220 | 1056 | 40 | |
| 8:21.7 | 2,000 | 2:05.4 | 177 | 910 | 40 | |
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1000 | 40 | |
| 7:39.6 | 2,000 | 1:54.9 | 231 | 1094 | 40 | |
| 7:39.1 | 2,000 | 1:54.7 | 231 | 1096 | 41 | |
| 7:39.2 | 2,000 | 1:54.8 | 231 | 1096 | 41 | |
| 7:39.1 | 2,000 | 1:54.7 | 231 | 1096 | 41 | |
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1095 | 42 | |
| 7:38.8 | 2,000 | 1:54.7 | 232 | 1098 | 42 | |
| r249 |
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Workout Graph
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