Per Einar Mosfjell 5x3000m/1:00r SkiErg
15,000
Meters
58:00.7
Time
1:56.0
Pace
1033
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,172 |
| Overall Time | 1:03:00.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 42 |
| Stroke Count | 2467 |
| Drag Factor | 120 |
January 27, 2025 17:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.7 | 15,000 | 1:56.0 | 224 | 1071 | 42 | |
| 11:58.5 | 3,000 | 1:59.7 | 204 | 1001 | 42 | |
| 11:46.3 | 3,000 | 1:57.7 | 215 | 1038 | 42 | |
| 11:28.6 | 3,000 | 1:54.7 | 232 | 1096 | 42 | |
| 11:28.5 | 3,000 | 1:54.7 | 232 | 1097 | 42 | |
| 11:18.7 | 3,000 | 1:53.1 | 242 | 1132 | 43 | |
| r172 |
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Workout Graph
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