Per Einar Mosfjell 3x5000m/2:00r SkiErg
15,000
Meters
57:40.7
Time
1:55.3
Pace
1043
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,081 |
| Overall Time | 1:03:40.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 42 |
| Stroke Count | 2434 |
| Drag Factor | 127 |
February 11, 2025 12:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:40.7 | 15,000 | 1:55.3 | 228 | 1084 | 42 | |
| 19:57.1 | 5,000 | 1:59.7 | 204 | 1002 | 42 | |
| 18:58.8 | 5,000 | 1:53.8 | 237 | 1115 | 42 | |
| 18:44.8 | 5,000 | 1:52.4 | 246 | 1146 | 42 | |
| r81 |
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Workout Graph
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