Per Einar Mosfjell 12x1000m/1:00r SkiErg
12,000
Meters
46:15.2
Time
1:55.6
Pace
823
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,303 |
| Overall Time | 58:15.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 41 |
| Stroke Count | 1961 |
| Drag Factor | 125 |
February 14, 2025 18:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.2 | 12,000 | 1:55.6 | 226 | 1079 | 41 | |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 42 | |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 42 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 42 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 42 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 42 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 42 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 42 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 42 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 42 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 42 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 42 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 41 | |
| r303 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.