Per Einar Mosfjell 6x2000m/1:00r SkiErg
12,000
Meters
46:14.5
Time
1:55.6
Pace
829
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,180 |
| Overall Time | 52:14.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 42 |
| Stroke Count | 1977 |
| Drag Factor | 124 |
February 17, 2025 17:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.5 | 12,000 | 1:55.6 | 227 | 1079 | 42 | |
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1002 | 42 | |
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1095 | 43 | |
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1095 | 43 | |
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1095 | 42 | |
| 7:39.2 | 2,000 | 1:54.8 | 231 | 1096 | 42 | |
| 7:38.6 | 2,000 | 1:54.6 | 232 | 1099 | 42 | |
| r180 |
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Workout Graph
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