Per Einar Mosfjell 12x1000m/1:00r SkiErg
12,000
Meters
46:54.0
Time
1:57.2
Pace
811
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,303 |
| Overall Time | 58:54.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 42 |
| Stroke Count | 2026 |
| Drag Factor | 122 |
February 26, 2025 10:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:54.0 | 12,000 | 1:57.2 | 217 | 1037 | 42 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 41 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 42 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 42 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 42 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 43 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 43 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 42 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 43 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 42 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 43 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 43 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 43 | |
| r303 |
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Workout Graph
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