Per Einar Mosfjell 4x5000m/2:00r SkiErg
20,000
Meters
1:18:10.7
Time
1:57.2
Pace
1367
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,135 |
| Overall Time | 1:26:10.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 41 |
| Stroke Count | 3281 |
| Drag Factor | 149 |
February 28, 2025 14:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:10.7 | 20,000 | 1:57.2 | 217 | 1046 | 41 | |
| 19:58.2 | 5,000 | 1:59.8 | 203 | 1000 | 41 | |
| 19:57.8 | 5,000 | 1:59.7 | 204 | 1000 | 41 | |
| 19:56.9 | 5,000 | 1:59.6 | 204 | 1002 | 41 | |
| 18:17.9 | 5,000 | 1:49.7 | 264 | 1210 | 43 | |
| r135 |
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Workout Graph
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