Per Einar Mosfjell 5x3000m/2:00r SkiErg
15,000
Meters
1:00:14.8
Time
2:00.4
Pace
994
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,119 |
| Overall Time | 1:10:14.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 41 |
| Stroke Count | 2538 |
| Drag Factor | 121 |
March 06, 2025 17:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:14.8 | 15,000 | 2:00.4 | 200 | 988 | 41 | |
| 12:56.5 | 3,000 | 2:09.4 | 161 | 855 | 41 | |
| 12:26.8 | 3,000 | 2:04.4 | 182 | 924 | 41 | |
| 11:57.1 | 3,000 | 1:59.5 | 205 | 1005 | 42 | |
| 11:28.8 | 3,000 | 1:54.8 | 231 | 1096 | 42 | |
| 11:25.8 | 3,000 | 1:54.3 | 234 | 1106 | 42 | |
| r119 |
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Workout Graph
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