Per Einar Mosfjell 8x2000m/2:00r SkiErg
16,000
Meters
1:02:49.6
Time
1:57.8
Pace
1084
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,264 |
| Overall Time | 1:18:49.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 42 |
| Stroke Count | 2723 |
| Drag Factor | 103 |
March 12, 2025 10:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:49.6 | 16,000 | 1:57.8 | 214 | 1035 | 42 | |
| 8:22.5 | 2,000 | 2:05.6 | 177 | 902 | 43 | |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1000 | 43 | |
| 7:54.9 | 2,000 | 1:58.7 | 209 | 1015 | 43 | |
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1031 | 42 | |
| 7:46.5 | 2,000 | 1:56.6 | 221 | 1057 | 43 | |
| 7:43.0 | 2,000 | 1:55.7 | 226 | 1073 | 43 | |
| 7:38.6 | 2,000 | 1:54.6 | 232 | 1098 | 43 | |
| 7:34.7 | 2,000 | 1:53.6 | 238 | 1116 | 43 | |
| r264 |
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Workout Graph
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