Per Einar Mosfjell 12x1000m/1:00r SkiErg
12,000
Meters
46:07.1
Time
1:55.2
Pace
833
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,369 |
| Overall Time | 58:07.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 42 |
| Stroke Count | 2032 |
| Drag Factor | 122 |
March 13, 2025 13:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:07.1 | 12,000 | 1:55.2 | 228 | 1085 | 42 | |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 43 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 43 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 42 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 43 | |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 42 | |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 43 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 43 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 42 | |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 43 | |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 43 | |
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 43 | |
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 46 | |
| r369 |
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Workout Graph
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