Per Einar Mosfjell 6x2000m/2:00r SkiErg
12,000
Meters
46:11.4
Time
1:55.4
Pace
832
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,421 |
| Overall Time | 58:11.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 43 |
| Stroke Count | 2066 |
| Drag Factor | 124 |
March 14, 2025 17:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.4 | 12,000 | 1:55.4 | 227 | 1082 | 43 | |
| 8:17.7 | 2,000 | 2:04.4 | 182 | 925 | 42 | |
| 7:39.1 | 2,000 | 1:54.7 | 231 | 1096 | 44 | |
| 7:38.6 | 2,000 | 1:54.6 | 232 | 1099 | 43 | |
| 7:38.7 | 2,000 | 1:54.6 | 232 | 1098 | 43 | |
| 7:38.6 | 2,000 | 1:54.6 | 232 | 1099 | 43 | |
| 7:18.7 | 2,000 | 1:49.6 | 265 | 1213 | 44 | |
| r421 |
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Workout Graph
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