Per Einar Mosfjell 4x3000m/2:00r SkiErg
12,000
Meters
45:50.8
Time
1:54.6
Pace
840
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,128 |
| Overall Time | 53:50.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 42 |
| Stroke Count | 1980 |
| Drag Factor | 126 |
March 18, 2025 17:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.8 | 12,000 | 1:54.6 | 232 | 1099 | 42 | |
| 11:56.6 | 3,000 | 1:59.4 | 205 | 1007 | 42 | |
| 11:28.2 | 3,000 | 1:54.7 | 232 | 1098 | 43 | |
| 11:27.1 | 3,000 | 1:54.5 | 233 | 1102 | 43 | |
| 10:58.9 | 3,000 | 1:49.8 | 264 | 1209 | 44 | |
| r128 |
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Workout Graph
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