Per Einar Mosfjell 8x2000m/1:00r SkiErg
16,000
Meters
1:02:47.9
Time
1:57.7
Pace
1084
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,259 |
| Overall Time | 1:10:47.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 42 |
| Stroke Count | 2711 |
| Drag Factor | 148 |
March 21, 2025 16:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:47.9 | 16,000 | 1:57.7 | 214 | 1037 | 42 | |
| 8:18.1 | 2,000 | 2:04.5 | 181 | 923 | 42 | |
| 7:59.4 | 2,000 | 1:59.8 | 203 | 999 | 42 | |
| 7:55.2 | 2,000 | 1:58.8 | 209 | 1018 | 43 | |
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1037 | 43 | |
| 7:46.8 | 2,000 | 1:56.7 | 220 | 1057 | 43 | |
| 7:43.3 | 2,000 | 1:55.8 | 225 | 1075 | 43 | |
| 7:39.2 | 2,000 | 1:54.8 | 231 | 1096 | 43 | |
| 7:35.0 | 2,000 | 1:53.7 | 238 | 1118 | 43 | |
| r259 |
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Workout Graph
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