Per Einar Mosfjell 8x1000m/1:00r SkiErg
8,000
Meters
35:23.3
Time
2:12.7
Pace
557
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,333 |
| Overall Time | 43:23.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 39 |
| Stroke Count | 1434 |
| Drag Factor | 149 |
March 22, 2025 12:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:23.3 | 8,000 | 2:12.7 | 150 | 815 | 39 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 43 | |
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 49 | |
| 8:30.1 | 1,000 | 4:15.0 | 21 | 372 | 21 | |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 46 | |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 45 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 45 | |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 44 | |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 45 | |
| r333 |
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Workout Graph
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