Per Einar Mosfjell 6x3000m/2:00r SkiErg
18,000
Meters
1:09:09.1
Time
1:55.2
Pace
1249
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,222 |
| Overall Time | 1:21:09.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 42 |
| Stroke Count | 2998 |
| Drag Factor | 144 |
March 26, 2025 15:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:09.1 | 18,000 | 1:55.2 | 229 | 1086 | 42 | |
| 11:58.0 | 3,000 | 1:59.6 | 204 | 1002 | 42 | |
| 11:29.0 | 3,000 | 1:54.8 | 231 | 1095 | 43 | |
| 11:28.2 | 3,000 | 1:54.7 | 232 | 1098 | 43 | |
| 11:28.1 | 3,000 | 1:54.6 | 232 | 1098 | 43 | |
| 11:28.2 | 3,000 | 1:54.7 | 232 | 1098 | 42 | |
| 11:17.6 | 3,000 | 1:52.9 | 243 | 1136 | 43 | |
| r222 |
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Workout Graph
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