Tony Sheneman 12000m row
12,000
Meters
1:14:27.6
Time
3:06.1
Pace
604
Calories
114
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 19 |
| Stroke Count | 1460 |
| Drag Factor | 94 |
April 12, 2025 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:27.6 | 12,000 | 3:06.1 | 54 | 486 | 19 | 114 |
| 14:26.9 | 2,400 | 3:00.6 | 59 | 504 | 20 | 116 |
| 14:40.4 | 4,800 | 3:03.4 | 57 | 495 | 20 | 120 |
| 14:35.4 | 7,200 | 3:02.3 | 58 | 498 | 20 | 117 |
| 14:44.9 | 9,600 | 3:04.3 | 56 | 492 | 19 | 119 |
| 16:00.0 | 12,000 | 3:20.0 | 44 | 450 | 19 | 99 |
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Workout Graph
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