Tony Sheneman 5x2000m/6:00r row
10,000
Meters
56:02.6
Time
2:48.1
Pace
515
Calories
133
Heart Rate
| Rest Distance | 1,948 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,948 |
| Overall Time | 1:26:02.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 1387 |
| Drag Factor | 86 |
April 16, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:02.6 | 10,000 | 2:48.1 | 74 | 553 | 20 | 133 |
| 11:22.3 | 2,000 | 2:50.5 | 71 | 542 | 19 | 118 |
| 11:32.6 | 2,000 | 2:53.1 | 67 | 532 | 20 | 127 |
| 11:32.5 | 2,000 | 2:53.1 | 67 | 532 | 20 | 133 |
| 11:09.5 | 2,000 | 2:47.3 | 75 | 556 | 21 | 137 |
| 10:25.7 | 2,000 | 2:36.4 | 91 | 614 | 22 | 152 |
| r1,948 |
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Workout Graph
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