Tony Sheneman 4x2000m/6:00r row
8,000
Meters
42:48.3
Time
2:40.5
Pace
421
Calories
132
Heart Rate
| Rest Distance | 1,968 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,968 |
| Overall Time | 1:06:48.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 1160 |
| Drag Factor | 91 |
April 20, 2025 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:48.3 | 8,000 | 2:40.5 | 85 | 591 | 21 | 132 |
| 10:59.7 | 2,000 | 2:44.9 | 78 | 568 | 20 | 128 |
| 10:47.7 | 2,000 | 2:41.9 | 82 | 583 | 21 | 125 |
| 10:37.4 | 2,000 | 2:39.3 | 86 | 597 | 22 | 133 |
| 10:23.5 | 2,000 | 2:35.8 | 92 | 618 | 22 | 145 |
| r1,968 |
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Workout Graph
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