Tony Sheneman 5x1000m/5:00r row
5,000
Meters
30:33.5
Time
3:03.3
Pace
257
Calories
123
Heart Rate
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,499 |
| Overall Time | 55:33.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 18 |
| Stroke Count | 747 |
| Drag Factor | 0 |
April 23, 2025 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.5 | 5,000 | 3:03.3 | 57 | 495 | 18 | 123 |
| 5:17.3 | 1,000 | 2:38.6 | 88 | 601 | 19 | 121 |
| 5:25.9 | 1,000 | 2:42.9 | 81 | 578 | 20 | 132 |
| 5:19.8 | 1,000 | 2:39.9 | 86 | 594 | 19 | 136 |
| 7:51.9 | 1,000 | 3:55.9 | 27 | 391 | 16 | 117 |
| 6:38.6 | 1,000 | 3:19.3 | 44 | 452 | 19 | 109 |
| r1,499 |
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Workout Graph
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