Tony Sheneman 21097m row
21,097
Meters
2:03:48.3
Time
2:56.0
Pace
1076
Calories
126
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 2556 |
| Drag Factor | 176 |
May 10, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03:48.3 | 21,097 | 2:56.0 | 64 | 520 | 20 | 126 |
| 24:49.3 | 4,300 | 2:53.1 | 67 | 531 | 19 | 121 |
| 25:52.5 | 8,600 | 3:00.5 | 59 | 504 | 20 | 116 |
| 26:09.3 | 12,900 | 3:02.4 | 58 | 498 | 21 | 116 |
| 25:51.8 | 17,200 | 3:00.4 | 60 | 505 | 21 | 130 |
| 21:05.3 | 21,097 | 2:42.3 | 82 | 581 | 23 | 147 |
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Workout Graph
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