Tony Sheneman 5000m row
5,000
Meters
28:54.6
Time
2:53.4
Pace
256
Calories
122
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 18 |
| Stroke Count | 512 |
| Drag Factor | 209 |
June 03, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.6 | 5,000 | 2:53.4 | 67 | 530 | 18 | 122 |
| 5:17.6 | 1,000 | 2:38.8 | 87 | 600 | 18 | 122 |
| 5:47.8 | 2,000 | 2:53.9 | 67 | 529 | 18 | 122 |
| 5:42.1 | 3,000 | 2:51.0 | 70 | 540 | 18 | 127 |
| 5:43.9 | 4,000 | 2:51.9 | 69 | 536 | 18 | 126 |
| 6:23.4 | 5,000 | 3:11.7 | 50 | 470 | 18 | 117 |
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Workout Graph
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