Tony Sheneman 3x500m/8:00r row
1,500
Meters
8:41.3
Time
2:53.7
Pace
76
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,856 |
| Overall Time | 32:41.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 90 |
August 07, 2025 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.3 | 1,500 | 2:53.7 | 67 | 529 | 21 | |
| 3:06.2 | 500 | 3:06.2 | 54 | 486 | 20 | |
| 2:53.3 | 500 | 2:53.3 | 67 | 531 | 19 | |
| 2:41.8 | 500 | 2:41.8 | 83 | 584 | 25 | |
| r356 |
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Workout Graph
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