Tony Sheneman 10000m row
10,000
Meters
1:03:27.9
Time
3:10.3
Pace
502
Calories
112
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 20 |
| Stroke Count | 1299 |
| Drag Factor | 82 |
August 17, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:27.9 | 10,000 | 3:10.3 | 51 | 474 | 20 | 112 |
| 11:43.7 | 2,000 | 2:55.9 | 64 | 521 | 19 | 123 |
| 12:14.6 | 4,000 | 3:03.6 | 57 | 494 | 20 | 118 |
| 11:59.7 | 6,000 | 2:59.9 | 60 | 506 | 20 | 116 |
| 12:54.2 | 8,000 | 3:13.5 | 48 | 466 | 21 | 109 |
| 14:35.6 | 10,000 | 3:38.9 | 33 | 414 | 21 | 97 |
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Workout Graph
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