Tony Sheneman 8000m row
8,000
Meters
49:35.4
Time
3:05.9
Pace
402
Calories
110
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 19 |
| Stroke Count | 956 |
| Drag Factor | 94 |
August 27, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:35.4 | 8,000 | 3:05.9 | 54 | 487 | 19 | 110 |
| 9:14.3 | 1,600 | 2:53.2 | 67 | 531 | 19 | 113 |
| 9:25.8 | 3,200 | 2:56.8 | 63 | 517 | 19 | 114 |
| 9:40.3 | 4,800 | 3:01.3 | 59 | 501 | 20 | 110 |
| 10:04.0 | 6,400 | 3:08.7 | 52 | 479 | 20 | 110 |
| 11:11.0 | 8,000 | 3:29.6 | 38 | 430 | 19 | 104 |
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Workout Graph
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