Tony Sheneman 12000m row
12,000
Meters
1:21:51.5
Time
3:24.6
Pace
602
Calories
107
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 19 |
| Stroke Count | 1581 |
| Drag Factor | 87 |
August 31, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:51.5 | 12,000 | 3:24.6 | 41 | 440 | 19 | 107 |
| 14:17.2 | 2,400 | 2:58.5 | 61 | 511 | 18 | 112 |
| 15:32.6 | 4,800 | 3:14.2 | 48 | 464 | 18 | 114 |
| 16:00.8 | 7,200 | 3:20.1 | 44 | 450 | 19 | 109 |
| 18:21.1 | 9,600 | 3:49.3 | 29 | 399 | 20 | 101 |
| 17:39.9 | 12,000 | 3:40.8 | 33 | 411 | 21 | 101 |
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Workout Graph
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