Tony Sheneman 4999m row
4,999
Meters
34:45.0
Time
3:28.5
Pace
251
Calories
114
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 88 |
September 05, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.0 | 4,999 | 3:28.5 | 39 | 432 | 19 | 114 |
| 5:48.7 | 1,000 | 2:54.3 | 66 | 527 | 19 | 110 |
| 6:02.5 | 2,000 | 3:01.2 | 59 | 502 | 19 | 117 |
| 6:11.2 | 3,000 | 3:05.6 | 55 | 488 | 20 | 114 |
| 6:11.5 | 4,000 | 3:05.7 | 55 | 487 | 20 | 118 |
| 6:33.3 | 4,999 | 3:16.8 | 46 | 457 | 20 | 114 |
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Workout Graph
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