Tony Sheneman 3x1000m/8:00r row
3,000
Meters
19:53.5
Time
3:18.9
Pace
150
Calories
116
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,400 |
| Overall Time | 43:53.5 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 84 |
September 05, 2025 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.5 | 3,000 | 3:18.9 | 44 | 453 | 21 | 116 |
| 6:22.7 | 1,000 | 3:11.3 | 50 | 471 | 21 | 110 |
| 6:18.2 | 1,000 | 3:09.1 | 52 | 478 | 20 | 122 |
| 7:12.6 | 1,000 | 3:36.3 | 35 | 419 | 22 | 116 |
| r400 |
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Workout Graph
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