Tony Sheneman 12000m row
12,000
Meters
1:24:12.5
Time
3:30.5
Pace
604
Calories
102
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 21 |
| Stroke Count | 1787 |
| Drag Factor | 91 |
September 07, 2025 01:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:12.5 | 12,000 | 3:30.5 | 38 | 429 | 21 | 102 |
| 15:04.0 | 2,400 | 3:08.3 | 52 | 480 | 18 | 99 |
| 15:54.0 | 4,800 | 3:18.7 | 45 | 453 | 19 | 100 |
| 16:29.2 | 7,200 | 3:26.0 | 40 | 437 | 20 | 102 |
| 16:43.5 | 9,600 | 3:29.0 | 38 | 431 | 22 | 116 |
| 20:01.7 | 12,000 | 4:10.3 | 22 | 376 | 25 | 96 |
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Workout Graph
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