Tony Sheneman 5000m row
5,000
Meters
32:18.4
Time
3:13.8
Pace
250
Calories
106
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 19 |
| Stroke Count | 618 |
| Drag Factor | 91 |
September 09, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:18.4 | 5,000 | 3:13.8 | 48 | 464 | 250 | 19 | 106 |
| 6:08.4 | 1,000 | 3:04.2 | 56 | 488 | 50 | 19 | 107 |
| 6:18.4 | 2,000 | 3:09.2 | 52 | 475 | 50 | 19 | 107 |
| 6:37.5 | 3,000 | 3:18.7 | 45 | 452 | 50 | 19 | 106 |
| 6:31.1 | 4,000 | 3:15.5 | 47 | 460 | 50 | 19 | 107 |
| 6:43.0 | 5,000 | 3:21.5 | 43 | 446 | 50 | 20 | 105 |
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Workout Graph
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