Tony Sheneman 4x500m/6:00r row
2,000
Meters
14:14.8
Time
3:33.7
Pace
100
Calories
106
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,227 |
| Overall Time | 38:14.8 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 17 |
| Stroke Count | 281 |
| Drag Factor | 89 |
September 09, 2025 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.8 | 2,000 | 3:33.7 | 36 | 423 | 17 | 106 |
| 3:44.8 | 500 | 3:44.8 | 31 | 406 | 17 | 98 |
| 4:09.2 | 500 | 4:09.2 | 23 | 377 | 15 | 105 |
| 3:07.6 | 500 | 3:07.6 | 53 | 482 | 20 | 110 |
| 3:13.2 | 500 | 3:13.2 | 49 | 467 | 20 | 111 |
| r227 |
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Workout Graph
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