Tony Sheneman 4x12c/8:00r row
803
Meters
3:39.0
Time
2:16.3
Pace
48
Calories
128
Heart Rate
| Rest Distance | 1,707 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 2,510 |
| Overall Time | 35:39.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 315 |
| Drag Factor | 121 |
September 22, 2025 19:59:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.0 | 803 | 2:16.3 | 138 | 775 | 23 | 128 |
| 1:03.1 | 214 | 2:27.4 | 109 | 675 | 21 | 118 |
| 0:54.0 | 201 | 2:14.3 | 144 | 796 | 24 | 129 |
| 0:52.0 | 197 | 2:11.9 | 152 | 823 | 24 | 132 |
| 0:50.0 | 192 | 2:10.2 | 159 | 845 | 25 | 134 |
| r1,707 |
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Workout Graph
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