Tony Sheneman 500c row
9,695
Meters
58:21.6
Time
3:00.5
Pace
500
Calories
115
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 1116 |
| Drag Factor | 119 |
September 23, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:21.6 | 9,695 | 3:00.5 | 59 | 504 | 19 | 115 |
| 11:17.2 | 1,944 | 2:54.1 | 66 | 527 | 18 | 114 |
| 11:27.9 | 1,951 | 2:56.2 | 64 | 519 | 18 | 114 |
| 11:34.4 | 1,952 | 2:57.8 | 62 | 514 | 19 | 114 |
| 11:29.4 | 1,934 | 2:58.2 | 62 | 512 | 20 | 127 |
| 12:32.7 | 1,915 | 3:16.5 | 46 | 458 | 21 | 110 |
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Workout Graph
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