Tony Sheneman 5000m row
5,000
Meters
30:13.6
Time
3:01.3
Pace
251
Calories
120
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 98 |
October 03, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.6 | 5,000 | 3:01.3 | 59 | 501 | 19 | 120 |
| 5:41.6 | 1,000 | 2:50.8 | 70 | 541 | 19 | 116 |
| 6:02.3 | 2,000 | 3:01.1 | 59 | 502 | 18 | 118 |
| 6:24.3 | 3,000 | 3:12.1 | 49 | 469 | 20 | 114 |
| 5:51.5 | 4,000 | 2:55.7 | 64 | 521 | 19 | 133 |
| 6:13.9 | 5,000 | 3:06.9 | 54 | 484 | 20 | 122 |
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Workout Graph
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