Tony Sheneman 5x500m/9:00r row
2,500
Meters
14:25.3
Time
2:53.0
Pace
125
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 2,535 |
| Overall Time | 59:25.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 98 |
October 03, 2025 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.3 | 2,500 | 2:53.0 | 68 | 532 | 21 | |
| 2:52.7 | 500 | 2:52.7 | 68 | 533 | 22 | |
| 2:55.9 | 500 | 2:55.9 | 64 | 521 | 21 | |
| 2:55.8 | 500 | 2:55.8 | 64 | 521 | 21 | |
| 2:53.2 | 500 | 2:53.2 | 67 | 531 | 21 | |
| 2:47.7 | 500 | 2:47.7 | 74 | 555 | 21 | |
| r35 |
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Workout Graph
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