Tony Sheneman 4000m row
4,000
Meters
26:24.6
Time
3:18.0
Pace
200
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 20 |
| Stroke Count | 551 |
| Drag Factor | 97 |
October 03, 2025 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:24.6 | 4,000 | 3:18.0 | 45 | 455 | 20 |
| 4:50.5 | 800 | 3:01.5 | 58 | 501 | 21 |
| 5:28.2 | 1,600 | 3:25.1 | 41 | 439 | 20 |
| 4:52.9 | 2,400 | 3:03.0 | 57 | 496 | 24 |
| 5:22.1 | 3,200 | 3:21.3 | 43 | 447 | 20 |
| 5:50.8 | 4,000 | 3:39.2 | 33 | 414 | 19 |
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Workout Graph
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