Tony Sheneman 5x500m/8:00r row
2,500
Meters
13:31.0
Time
2:42.2
Pace
130
Calories
132
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 2,537 |
| Overall Time | 53:31.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 274 |
| Drag Factor | 100 |
October 04, 2025 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.0 | 2,500 | 2:42.2 | 82 | 582 | 19 | 132 |
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 19 | 130 |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 22 | 137 |
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 21 | 135 |
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 20 | 136 |
| 3:03.0 | 500 | 3:03.0 | 57 | 496 | 18 | 126 |
| r37 |
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Workout Graph
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