Tony Sheneman 2500m row
2,500
Meters
14:47.2
Time
2:57.4
Pace
125
Calories
114
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 93 |
October 06, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.2 | 2,500 | 2:57.4 | 63 | 515 | 19 | 114 |
| 2:48.9 | 500 | 2:48.9 | 73 | 549 | 20 | 109 |
| 2:48.8 | 1,000 | 2:48.8 | 73 | 550 | 20 | 115 |
| 2:53.6 | 1,500 | 2:53.6 | 67 | 530 | 19 | 118 |
| 3:08.0 | 2,000 | 3:08.0 | 53 | 481 | 19 | 113 |
| 3:07.8 | 2,500 | 3:07.8 | 53 | 481 | 19 | 116 |
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Workout Graph
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