Tony Sheneman 4x500m/7:30r row
2,000
Meters
9:54.7
Time
2:28.6
Pace
107
Calories
136
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,234 |
| Overall Time | 39:54.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 93 |
October 06, 2025 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.7 | 2,000 | 2:28.6 | 107 | 666 | 22 | 136 |
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 21 | 128 |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 22 | 135 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 23 | 139 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 23 | 142 |
| r234 |
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Workout Graph
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