Tony Sheneman 2500m row
2,500
Meters
16:27.6
Time
3:17.5
Pace
125
Calories
118
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 18 |
| Stroke Count | 314 |
| Drag Factor | 85 |
October 06, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.6 | 2,500 | 3:17.5 | 45 | 456 | 18 | 118 |
| 3:04.7 | 500 | 3:04.7 | 56 | 491 | 21 | 123 |
| 3:03.1 | 1,000 | 3:03.1 | 57 | 496 | 20 | 122 |
| 3:22.7 | 1,500 | 3:22.7 | 42 | 444 | 19 | 119 |
| 3:26.0 | 2,000 | 3:26.0 | 40 | 437 | 18 | 116 |
| 3:31.1 | 2,500 | 3:31.1 | 37 | 428 | 17 | 112 |
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Workout Graph
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