Tony Sheneman 5000m row
5,000
Meters
28:38.1
Time
2:51.8
Pace
255
Calories
124
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 604 |
| Drag Factor | 93 |
October 11, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.1 | 5,000 | 2:51.8 | 69 | 537 | 21 | 124 |
| 5:39.8 | 1,000 | 2:49.9 | 71 | 545 | 20 | 115 |
| 5:30.7 | 2,000 | 2:45.3 | 77 | 566 | 21 | 128 |
| 5:43.0 | 3,000 | 2:51.5 | 69 | 538 | 22 | 127 |
| 5:44.3 | 4,000 | 2:52.1 | 69 | 536 | 22 | 128 |
| 6:00.4 | 5,000 | 3:00.2 | 60 | 505 | 21 | 122 |
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Workout Graph
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