Tony Sheneman 1x250m/r row
250
Meters
1:02.5
Time
2:05.0
Pace
15
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 250 |
| Overall Time | 1:02.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 25 |
| Drag Factor | 90 |
October 11, 2025 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 24 | 135 |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 24 | 135 |
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Workout Graph
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