Tony Sheneman 4x250m/6:00r row
1,000
Meters
4:20.5
Time
2:10.2
Pace
60
Calories
139
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,493 |
| Overall Time | 28:20.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 164 |
| Drag Factor | 92 |
October 11, 2025 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 24 | 139 |
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 23 | 138 |
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 25 | 138 |
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 26 | 142 |
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 24 | 141 |
| r493 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.