Tony Sheneman 2500m row
2,500
Meters
16:24.2
Time
3:16.8
Pace
125
Calories
115
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 19 |
| Stroke Count | 318 |
| Drag Factor | 85 |
October 11, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.2 | 2,500 | 3:16.8 | 46 | 457 | 19 | 115 |
| 3:08.2 | 500 | 3:08.2 | 53 | 480 | 19 | 119 |
| 3:03.0 | 1,000 | 3:03.0 | 57 | 496 | 22 | 119 |
| 2:58.2 | 1,500 | 2:58.2 | 62 | 512 | 21 | 126 |
| 3:27.5 | 2,000 | 3:27.5 | 39 | 434 | 19 | 108 |
| 3:47.3 | 2,500 | 3:47.3 | 30 | 402 | 17 | 106 |
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Workout Graph
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