Tony Sheneman 5000m row
5,000
Meters
29:17.5
Time
2:55.7
Pace
255
Calories
115
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 92 |
October 13, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.5 | 5,000 | 2:55.7 | 64 | 521 | 20 | 115 |
| 5:40.9 | 1,000 | 2:50.4 | 71 | 543 | 20 | 114 |
| 5:30.3 | 2,000 | 2:45.1 | 78 | 567 | 20 | 121 |
| 5:35.3 | 3,000 | 2:47.6 | 74 | 555 | 21 | 119 |
| 5:44.6 | 4,000 | 2:52.3 | 68 | 535 | 21 | 119 |
| 6:46.3 | 5,000 | 3:23.1 | 42 | 443 | 19 | 105 |
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Workout Graph
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