Tony Sheneman 2500m row
2,500
Meters
12:47.0
Time
2:33.4
Pace
133
Calories
133
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 94 |
October 15, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:47.0 | 2,500 | 2:33.4 | 97 | 624 | 133 | 23 | 133 |
| 2:43.8 | 500 | 2:43.8 | 80 | 571 | 26 | 22 | 117 |
| 2:39.5 | 1,000 | 2:39.5 | 86 | 586 | 26 | 23 | 126 |
| 2:35.0 | 1,500 | 2:35.0 | 94 | 603 | 26 | 23 | 135 |
| 2:22.8 | 2,000 | 2:22.8 | 120 | 705 | 28 | 24 | 146 |
| 2:26.0 | 2,500 | 2:26.0 | 112 | 665 | 27 | 24 | 145 |
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Workout Graph
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