Tony Sheneman 6x250m/6:00r row
1,500
Meters
7:05.9
Time
2:21.9
Pace
83
Calories
141
Heart Rate
| Rest Distance | 748 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 2,248 |
| Overall Time | 43:05.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 94 |
October 15, 2025 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.9 | 1,500 | 2:21.9 | 122 | 720 | 23 | 141 |
| 1:13.6 | 250 | 2:27.2 | 110 | 677 | 24 | 138 |
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 24 | 138 |
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 24 | 142 |
| 1:11.5 | 250 | 2:23.0 | 120 | 711 | 24 | 140 |
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 24 | 146 |
| 1:11.5 | 250 | 2:23.0 | 120 | 711 | 21 | 144 |
| r748 |
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Workout Graph
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