Tony Sheneman 5000m row
5,000
Meters
30:17.8
Time
3:01.7
Pace
253
Calories
116
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 91 |
October 19, 2025 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.8 | 5,000 | 3:01.7 | 58 | 500 | 19 | 116 |
| 5:31.9 | 1,000 | 2:45.9 | 77 | 563 | 21 | 119 |
| 5:35.0 | 2,000 | 2:47.5 | 74 | 556 | 20 | 121 |
| 5:50.0 | 3,000 | 2:55.0 | 65 | 524 | 20 | 112 |
| 6:52.7 | 4,000 | 3:26.3 | 40 | 437 | 18 | 118 |
| 6:28.1 | 5,000 | 3:14.0 | 48 | 464 | 19 | 111 |
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Workout Graph
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