Tony Sheneman 2x200m/4:00r row
400
Meters
2:20.4
Time
2:55.5
Pace
20
Calories
114
Heart Rate
| Rest Distance | 3 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 403 |
| Overall Time | 10:20.4 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 18 |
| Stroke Count | 42 |
| Drag Factor | 0 |
October 19, 2025 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.4 | 400 | 2:55.5 | 65 | 522 | 18 | 114 |
| 1:08.5 | 200 | 2:51.2 | 70 | 539 | 18 | 114 |
| 1:11.9 | 200 | 2:59.7 | 60 | 507 | 18 | 114 |
| r3 |
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Workout Graph
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